
We are long bombarded, in the lead up to Christmas, with media messages that the “Silly Season” is a time of joy, happiness, delicious food and social events where we enjoy the company of loved ones and many friends.
Well, this may be the case for some but, for others, it can be a time of intense loneliness; chaos and pressure due to all the obligatory activities (cooking, socialising, ‘perfect’ present buying etc) and the stress caused by family conflict/arguments or not meeting others’ expectations.
According to research Christmas is a time of year when many people experience a high degree depression, anxiety and sadness. According to US data (I couldn’t find specific data for Australia), there is a greater incidence of suicide and attempted suicide at Christmas time, and mental health professionals report a significant increase in patients complaining about depression. One North American survey reported that 45% of respondents dreaded the festive season.